If you have ever looked at the milk shelf in your supermarket, you will have noticed the large number of enriched dairy products or vegetable drinks that exist. Our mothers and grandmothers have been such good ambassadors for milk throughout our lives that sometimes we are shocked that there is milk enriched with something else.
Our mothers and grandmothers were right, milk – like all dairy products – is a very beneficial and complete food , but how much should we take? The nutritional recommendations say that at least 3 servings a day, 4 if we are over 50, we are children or adolescents or during pregnancy and lactation.
If we take into account that a dairy is a 250 ml glass, 2 yogurts, 90 grams of fresh cheese or 30 of curd or a curd … The equation is simple: A combination of them every day. And despite the maternal insistence, 80% of Spaniards consume less calcium than the one you need and 94% less than the minimum recommendation for vitamin D.
Aware of these needs, many brands have launched nutrient-enriched milks and products for those people who do not consume enough dairy or who need to supplement their nutrient intake.
A skimmed and lactose-free milk with more calcium and more natural protein from the milk itself and more vitamin D that helps you meet nutritional recommendations.
An adult of about 60 kg would need between 48 and 60 grams per day. Every day we would need about 5 micrograms of vitamin D per day, which rises to 15 in the elderly and between 10 and 15 during pregnancy or breastfeeding. With each glass of Leche Suprema you ensure 5 micrograms .
Milk Supreme, 100% natural enriched milk
And what does Leche Suprema have that other enriched milks don’t? Like all the products of the Central Lechera Asturiana, Suprema guarantees that each glass of milk you consume will be free of artificial additives. Both the calcium and the protein in Leche Suprema are obtained through an ultrafiltration process that allows the content to be increased naturally . As stated on its labeling, it contains the following ingredients: Ultra-filtered lactose-free skim milk, vitamin D And nothing else!
In addition, some milks enriched with vitamin D provide about 200 international units of vitamin D in a 200 ml glass, between 25 and 30% of the recommended daily needs, while Suprema provides all the vitamin D you need, in your day a day, necessary to absorb calcium.